We all want to live well. But it's tough somedays. The media, our fast paced society, technology and the responsibilities of daily life. It can be overwhelming. But the truth is this - true wellness does come from within. If you track statistics of what causes disease and death, a pie graph would show this: 20% is genetics, 10% is unknown factors, and 70% is environmental factors.
What are environmental factors? At Casteel Chiropractic, we consider five major environmental factors on a regular basis: Diet, exercise, sleep, stress, and a healthy nerve supply through chiropractic. Our job is to deliver the best chiropractic care we can for your body. The bonus - as we become partners in your health, we will discuss wellness in a way that is easy to understand.
It doesn't happen over night. But by taking small, simple steps forward every day, you can do it. You can change your life for the better! Sleep: Most know 8 hours is average ideal. A simple way to evaluate if you are getting enough is to stop for a minute and realize how you feel on a daily basis.