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Since 2001 Peak has been a leader in ART chiropractic in the Lawrence area. Our goal is to get you better faster and give you the tools to stay out of our office! With a focus on active lifestyles, ART (Active Release Techniques), Chiropractic and progressive rehabilitation, the team at Peak Performance offers a complete solution to keep you performing at your very best.
Let us help you keep your body in motion! Stability and Balance are crucial in our day to day lives, as well as while we are exercising. When lifting overhead, these aspects of our training become especially important! To help find a more natural balance, follow the tips in this video next time you exercise. Remember - DON'T BREAK YOUR BACK! Thank you for watching!
Are you looking for an ab workout that will get you shredded? Who isn't, but whatever you do, DON'T USE THAT MACHINE AT THE GYM! We all know it, and common sense tells us it will be a great workout. By using the crunch machine with handle bars all you are doing is hunching your spine and doing damage to your back.
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