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There was a research article that was published last year about chiropractic care decreasing the need for opioids. Ever since I read this article this statistic stuck with me; people who saw a chiropractor were 64% less likely to use opioids than people who didn't according to the journal Pain Medicine. 64%. Those are winning odds. Like a good recipe a good goal is Specific, Measurable, Attainable, Relevant, and Time-Based.
The best part about the SMART goals concept is that it's applicable to just about any area of your life that you'd like to make changes in. It's a framework, and frameworks are meant to be built on. For our purposes, let's talk about how SMART goals can be utilized to improve your health. Damned if you do.damned if you don't. That's life for you cupcake!
Just kidding, kind of. Sometimes it feels that way though doesn't it? For instance, strength/resistance training; it's amazing for you, it's arguably necessary, but what is up with all these sports injuries? If it's good for you, why do people get hurt so often?
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