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Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level. Lifting objects is one of the most common ways to injure yourself.
Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy. Our staff at Kava Chiropractic Clinic is dedicated to helping you achieve your wellness objectives - combining skill and expertise that spans the entire chiropractic wellness spectrum.
Dr. Katherine Kava is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. Patients seeking treatment at Kava Chiropractic Clinic with Dr. Katherine Kava are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology.
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