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By some estimates, up to 20% of headaches are caused by a disorder of the cervical spine and its components (bone, disk, and soft tissue) usually accompanied by neck pain. It's very common for patients with a cervicogenic headache to seek and receive manual therapies-like spinal manipulation and mobilization-from chiropractic care. Spinal manipulation is characterized.
Even though poor posture can impair physical function and affect one's health, it's very common to see people with a slouched, forward head posture. Aside from advice to sit up straight, limit phone use, or hold devices at eye level, are there any exercises that can help reverse forward head posture? The answer: "YES!" Let's. We all know we need to regularly exercise as part of a healthy lifestyle, but many don't because they feel that they don't have enough time in the day to work out.
In recent years, a form of exercise called high-intensity interval training (HIIT) has gained attention in both gyms and the scientific literature as.
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