Had a great time doing foot scanning assessments at OTF over the weekend. Discovered many of the runners were running bio mechanically insufficient which may lead to knee pain, plantar fasciitis and shin splints just to name a few. Schedule at appointment today for your foot scan assessment and see if you are at. The Importance of Rest and Recovery You are an athlete and you train hard.
You go 100% and don't like to rest. Rest is for the weak they say. Training non stop and not allowing time to recover actually can weaken the strongest athlete. Between your training sessions, it is important to rest and recover. Thanks to American Top Team - Coconut Creek for having sports chiropractic over for a sports recovery day. It feels great to be surrounded by so many world class fighters!
Proud to work with these Athletes to get them ready for the Tunnel To Towers 5k Run/Walk race in Ft. Extracorporeal Shockwave Therapy is extremely effective technology used to treat muscle aches and pains. The handpiece contains a projectile that is accelerated through the electromagnetic transfer of kinetic energy.
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