SOSF is Fairfield's elite location for fitness and rehabilitation. We'll take your fitness from where you are to wherever you want to be. From beginner to expert, discover our unique philosophy to fitness and have fun doing it with others. Tight hips and shoulders never make for a good workout. In fact, most people who join a gym can quickly discover that they have moved too quickly into the training phase without first addressing the hidden impingements that lie waiting to cause injury when overworked.
At SOSF we take a methodical approach to get you back into the best shape you've ever been in. Yes, we have clients who are in better shape in their 40's and 50's than when they were in their 20's and 30's. First, Release those old injuries through our Chiropractic, massage, freezerburn and basic training programs. Work through the tightness and old injuries to break up scar tissue and restore functional movement.
The SOSF CrossFit training program builds strength and conditioning through our 9 week training blocks.
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